Once you feel jealous, think profoundly concerning the emotions and actions you keep company with it. Does envy make you feel furious, miserable, teary, or insecure? Perhaps jealousy makes you feel irritable or vengeful.
Pay attention to whenever you’re feeling these emotions. After that, you can look at just what causes those emotions. This may allow you to understand where it comes from.
Actually, envy makes me feel aggravated, and I also become extremely passive-aggressive. We noted that whenever I happened to be jealous, it felt like We was on the verge of tears like I had a lump in my throat and.